Call Donna for details 626-529-6780

 

 

 

 Bella Fitness is remodeling!

We are really excited about the great changes to come! We want to give our members a head’s up that there will be a few schedule changes over the next few weeks while we do the work. We have given up our upstairs units. Everything will be downstairs. We are opening up the studio to allow us to make two rooms downstairs for the ability to have two classes on the first floor at the same time. We are really excited about this as it will be a massive improvement to Bella Fitness! We do not expect this to take very long – we are shooting for everything to be finished in less than one month! It could end up being much less, we are leaving room for error. Please keep your eyes on the schedule as a few classes will be moved and/or frozen while we are in the process of the remodel.
Please call me directly if you have any questions. I am happy to explain anything you need to know. 626-529-6780 – my cell – text friendly.

Best!  Donna

For 90 minutes of free parking, park at the parking structure on 227 N Orange St, Glendale, CA 91203

Walk-ins are welcome in all classes but to guarantee a spot for yourself please text your reservation for any evening TRX class. TRX has limited space.

Please call/text 626-497-3760 or email Donna@BellaFitnessLA.com to make a reservation or ask a question:-)

CLASS SCHEDULE

Monday Tuesday  Wednesday thursday  friday  saturday sunday
 

 

8:30am

CORE BOOTY ARMS

ROXY

 8:30-9:25am

Barre

Lina

 


Tabata Bootcamp

Lina

 

 8:30-9:25am

Barre

Lina

8:30-9:25am

HIIT

Roxy

 

 

 

 

9:30-10:30am

PILATES
Emma

9:30am-10:30am

Emma NEW***

Pilates

 9:30-10:30am
Zumba® Fitness
Melissa

Michelle

ZumbaNEW INSTRUCTOR


Zumba® Fitness
Tony
  NEW TIME

1:00pm
Vinyasa Yoga 
Romina
STARTS June 21

 

 

 


Corefit
Donna

 

 

 

 

 


 

 


Core, Booty & Arms

Roxy


Zumba® Fitness
Amber
 

Zumba® Fitness

EXPRESS CLASS
Michelle subs for Amber

Come on in!

5:30pm

   

NEW TIME

1:00pm
Vinyasa Yoga 
Romina

 

 

 

 

 

11:00-12:00pm

Deep Stretching with foam roller

Myofascial_release

Donna

 

 

 

 


Pilates YogaStretch with Emma

 

5:30pm-6:15pm

Corefit (full body toning)

(full body toning)

Donna

6:15pm-7:00pm

ALL ABS

Roxy


Zumba® Fitness
Amber
  
Zumba® FitnessAmber
5:00-5:55pm

Beginner Ballet

Jade

 

 

 

 

 

7:00-7:55pm
TRX® Strength (must RSVP- see notice*)
Basem

6:30-7:25pm

Barre

Lina

 

 

 

5:30-6:25pm#NEW

 

PILATES WITH EMMA 

 


KICKBOXING/COREBASEMNEW TIME***
 

 


CORE BOOTY ARMS Roxy

(sneakers required)


NEW**KICKBOXINGBasem
5:30-6:25pm

Beginner Ballet

Romina

 

 

 


Tabata Bootcamp Lina(sneakers required)
 


Cardio/Hip Hop 
Amber

 

 


Yoga (all levels)ROMINA
NEW Time**

TRX

7:30pm

Basem

 

     
 8:00-8:55pm

TRX NEW time***

Basem

 

$5 Matinee price for any class before 1pm. $10 FOR DROP-INS after 5pm.

*For TRX®/Cardio Fee of $10/one class for no-show reservations or failure to cancel within 4 hours of class start time**Please call or text 626-497-3760 to make a reservation. Feel free to email info@BellaFitnessLA.com for more information or if you have any questions!


Bella Fitness Guidelines

Thanks for working out with us at Bella Fitness! Please read our guidelines and familiarize yourself with them. They are here to keep you safe and make your experience an enjoyable one! Staff may ask you to step out of the class or studio if you are being disruptive or not adhering to our guidelines. If you have any questions, give us a call at (626) 497-3760 and we would be happy to assist you.

Before Class

Please check in at the front desk and make your payment before class begins. All participants, including unlimited monthly members and those taking upstairs classes, are required to check-in. If you are taking more than one class, please inform the front desk before jumping into subsequent classes.

You are welcome to use the back bathroom and changing room at any point. If a class is taking place on the main floor, please try to walk behind participants, and wait for an appropriate break in the music or choreography if possible.

During Class 

Have a good time and be courteous to your fellow participants! Please share the floor and mirror space to ensure everyone can move safely.

* Keep your personal belongings off of the dance floor (we have provided shelving for your items).

* If you are waiting for class to begin, do not step onto the dance floor until the last class is finished, and provide time for staff to sweep if necessary. At the end of your class, please try to clear the floor promptly so to not delay the next class session.

* Please turn off your cell phones and step outside or into the hallway if you need to make a call.

* Please wear appropriate, closed-toe sneakers and comfortable exercise attire. For certain classes such as Barre, Yoga, and Pilates, you will be asked to exercise barefoot or with specialty slip-proof socks.

* Chewing gum is not allowed during class, as it is a choking hazard!


Group Exercise Class Descriptions

Ballet (Beginner): This class will give you a chance to discover and experience ballet, with your minds and bodies challenged in ways that develop skills, language, and the English ballet techniques. This class will start with a basic ballet barre and continue with across the floor combination and basic stretching. It will help build your strength, control, artistry and flexibility.

Bootcamp (all levels welcome)

A high intensity class filled with simple yet effective circuits. Uses a variety of exercises to challenge participants and build strength will rapidly burning calories. Total body conditioning!

A high intensity class filled with simple yet effective circuits. Uses a variety of exercises to challenge participants and build strength will rapidly burning calories. Total body conditioning!

Barre (Ball/Band): The ultimate body sculpting class that improves the shape of your body with high energy-low impact exercises at the barre (wooden beam) that define your rear, legs and core, and light weights for arms. Classes alternate between resistance bands and small exercise balls to provide maximum toning and bursts of cardio encourage continuous fat burning.

Bootcamp Barre™: Bella’s very own trademarked format, this high-intensity class is the perfect combination of barre sculpting and bootcamp cardio and strength training.

Cardio Hip Hop: An upbeat aerobic exercise including hip hop tracks from the 70’s to now. Learn some super fun and basic hip hop moves. Let’s get our groove on!

Cardio Kickboxing: A challenging and fun workout! kick boxing combinations, skipping rope, shadow boxing and stretching. This is designed for all levels. Cardio/Strength

CoreFit: A heart pumping cardio and strength session with an extra focus on abdominal and back muscles. With mix of varied exercises, it’s a dynamic class that will leave you sweating and smiling!

Dance Fusion: Enjoy the eclectic styles of Latin, Belly-Dancing, Bollywood, Jazz, Hip Hop, and African all put into one lively class!! These tracks and dance moves will take you on a journey around the world.

 

 

Power Yoga: this class is a combination of body awareness and strength training. There is an emphasis on the connection of breath and movement as you flow through traditional yoga sequences. The class is suitable for all levels – from beginners to more advanced students.

50-Plus Fitness: This class will help strengthen and improve balance and your cardiovascular ability. Class includes stretching and activities to improve range of motion, and strength. Exercises can be done from a chair. All levels welcome! 1st class is free and senior discount applies. See pricing.

Restorative Yoga: A more relaxing class with long-hold stretches… but still expect to sweat!

Salsa Hip Hop®: Combines Afro Cuban music and dance styles with hip-hop urban rhythms and easy to follow routines laced with Cuba Swift’s creative teaching methods.

Tabata Bootcamp™: A high intensity class filled with simple yet effective circuits. Uses a variety of exercises to challenge participants and build strength will rapidly burning calories.

TRX®: This modern fitness class utilizes the TRX Suspension Trainer – the original body-weight training tool that helps build muscle, increase flexibility and tighten your core.

TRX® /Cardio: This class integrates use of the TRX® suspension trainer with cardio work to create a well-rounded and intense workout.

Vinyasa Flow/Yoga Flow: This class is a balance between alignment with breath, clear instruction and the flow of natural movement, great for beginners and for those who already have a dedicated practice. A combination of Sun Salutes, standing poses, balance postures and restorative poses will leave the body, mind and spirit feeling strong, relaxed and balanced. Great for stress relief, muscle strengthening, core building and flexibility.

Alma, Michelle and Liliana Nov 23 Bella Fitness

Zumba® Fitness- Ditch the Workout, Join the Party!: This fun and easy-to-follow dance class incorporates Latin and international music into an effective and addictive workout. Zumba® Fitness choreography incorporates a wide variety of dance styles from around the world. Squats and lunges are also included. Come and join the party! Includes choreography from hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

Zumba® Fitness (Low Impact)- our regular Zumba® Fitness class with all of the energy you love about the format, yet with less jumping. Especially great for those exercisers looking to workout with minimal stress on the joints.

Zumba® Toning- Rockin Party. Rock Hard Body: When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast.

Zumba® Gold- Perfect For Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Ask about our senior discount!

zumba_kids_hzzumbapic!

Zumba® Kids- Kids Get Fit, Rock Out And Have A Blast ages 8-12: Zumba® kids classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music – like hip-hop and reggaeton – Zumba® Kids classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumba® Kids classes offer a welcoming and upbeat atmosphere for kids.

Some of our clients prefer the camaraderie of training with their friends or co-workers. From semi-private personal training up to 4 people, and semi-private group classes 8-12 in our Glendale Studio. At Bella Fitness, we make your goals our top priority! Partner with your company’s corporate wellness program to promote health for employees. We’ll help you form your own fitness club — get your friends together and split the cost, an affordable alternative to personal training. We lead community classes- we’ll train members of your organization or church. Meet at a local park and exercise in the great outdoors.

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